New Insights About Health: The Microbiome

On  Fridays I have been joining the Five Minute Friday community. We write for five minutes on a prompt given by Kate Motaung. Sometimes my thoughts continue a little beyond the five minutes–marked by //. To visit this inspiring community of writers, click here. Today’s prompt is: SUPPORT

Yesterday I attended a seminar titled,  Probiotics,  Food & the  Immune  System. I sat next to a pharmacist. A physical therapist from my church was there also. There were about 100 people in attendance.

The lecturer was a petite, thin woman with dark hair and a face that was lit with passion for her topic. She was describing the microbiome to us. Medical scientists are uncovering the numerous and varied bacteria that live in the human gut and on mucous membranes. While some bacteria and fungi are harmful, others are very beneficial—and support health.

Ms. Pawlak explained the amazing network of communication that takes place via enzymes and proteins in our body. Bacteria in the gut are involved in this system.

I was fascinated as she talked about complex sugars, oligosaccharides, in breast milk. The infant does not digest these sugars. Instead the healthy bacteria in the intestine digest the sugars and are involved in insuring that the cells of the intestinal lining are fitting snugly together.

The microbiome supports health. //

She went on to discuss the cells in the immune system. There are many different types of leukocytes, myeloid cells and lymphoid cells. Each type of cell has a specific role in fighting infection.   The  lymphocytes target  infectious cells and set in motion the development of antibodies. T– cells and B–cells are lymphocytes.

Healthy T-cell. Image from NIH

Ms. Pawlak was so happy to share a slide that showed a T– cell releasing proteins that were directed at a B– cell. The slide had been developed from an electron microscope. It looked like the round T- cell was releasing tiny crumbs that were floating towards the B- cell. The proteins contained the information needed to develop antibodies.

Our instructor shared her sense of wonder with us. The human body is amazing. We are constantly learning more.

We can say with the Psalmist: I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. Psalm 139:14

Amazing Microbiome

A Good Work

On  Fridays I have been joining the Five Minute Friday community. We write for five minutes on a prompt given by Kate Motaung. Sometimes my thoughts continue a little beyond the five minutes–marked by //. To visit this inspiring community of writers, click here. Today’s prompt is: WORK

Over the years I have held many different jobs. I worked my way through college. As a nurse I have worked in a number of different hospitals and nursing units. I have worked at home as a mom.

As I look back I can see my imperfections—things that I could have done better. I see the times that I needed to say that I was sorry.

But I can also see the ways that God has guided me. I see the prayers that were faithfully answered. I remember the times that I stood outside of my children’s bedrooms,  praying for God to be at work,  despite  my    human failings. God answered those prayers.

The words in the Bible are true. //

And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. Philippians 1:6

This is great encouragement for believers in Jesus. As we journey through life, we are being refined by the work of God!

When Postpartum Packs a Punch: Book Review

As a former labor/delivery nurse and Lamaze instructor, I am an advocate for prepared childbirth. Women need information and guidance as they make choices about childbirth care. They need to know what to expect.

But in the preparation for childbirth, the postpartum time period may be given brief attention. Women benefit from knowing what to expect in the weeks following childbirth. According to research cited in the book, When Postpartum Packs a Punch, the range of women experiencing post partum depression is 12% to 25%.

When Postpartum Packs a Punch

 

As I read through the book I found the author’s observations consistent with my own as a nurse. Ms. Cowan tells her experience of postpartum depression, along with the stories of women that she has interviewed. She provides a discussion of treatment options. She explains the way her faith in God guided her.

Like the author I have experienced help and healing by trusting God when experiencing suffering. I believe that God helps us grow when we turn to him.

Inspirational quotes appear throughout the book. The tone of the book is hopeful, pointing to healing. Women experiencing depression and the people that support them can find help in this book. The book can also provide a greater awareness of the needs of women in the weeks following childbirth.

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