The Irony of Refined Sugar

Today I am joining Five Minute Friday. We write fast and free for five minutes. Today’s prompt is REFINE.

The dictionary gives these definitions: to reduce to a pure state, to improve or perfect by pruning or polishing, to become pure or perfected.

When I think about refined white sugar I notice great irony. Cane sugar is refined to a white sweetness that we add to food. The irony is; the refining process depletes the nutritional content of sugar.

When sugar is refined the byproduct is molasses. Molasses contains the minerals and B vitamins that have been stripped from the white crystals. Blackstrap molasses is richest in mineral content.

Blackstrap Molasses

Refined white sugar makes baked goods less healthy. Our body must use up its store of stress vitamins to metabolize the sugar into energy. I recently came across a recipe for healthy ginger muffins that includes blackstrap molasses. You can find the recipe here.

Words are sometimes misleading. The descriptive term may be deceiving. It is important to search for the truth. The Bible will always point us to truth.

When the Bible mentions refinement it likens it to purifying silver and gold. The result is truly better. When we are refined, we are becoming more like Christ. The book of Malachi looks ahead to the coming of Jesus Christ.

He [Lord] will sit as a refiner and purifier of silver, and he will purify the sons of Levi and refine them like gold and silver . . .   Malachi 3:3

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