Every Friday the FMF community writes for five minutes on a prompt given by Kate Motaung. To visit this inspiring community of writers, click here. Today’s prompt is: SPEAK
Through my experiences as a nurse, mother and grandmother I have come to believe that minimizing medications is a good thing. Beginning with fertility and childbirth. It is good to be educated about hormonal birth control—benefits and risks. It is good to go into labor naturally unless there is a medical problem. It is good to ask questions about proposed treatments.
I participate with a group called Women Speak for Themselves. This group encourages education about fertility and natural family planning. I am still learning how to raise discussions with women. I need grace and a good listening ear.
In the midst of the loud voices of our culture we can become timid or brash. But there is another way. We need grace and kindness as we speak up and share our point of view.
This verse in 1 Peter gives guidance for sharing our faith, and can apply to discussion of controversial topics.
But in your hearts honor Christ the Lord as holy, always being prepared to make defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect. 1 Peter 3:15
Every Friday the FMF community writes for five minutes on a prompt given by Kate Motaung. To visit this inspiring community of writers, click here. Today’s prompt is: PLACE
While we were in Finland we visited Turku, a beautiful old city. It was the “capitol” of Finland when Finland was under Swedish rule.
Rising above the town is the tower and cross of the Lutheran Church. We walked from our hotel to this landmark.
The church is kept open for visitors. People were ascending the stairs as we approached.
The doors were ornate.
I took a deep breath as we entered this place. The architecture is magnificent.
I was most drawn to the painting behind the altar, with the focus on Jesus, resurrected and ascending to heaven.
// Since we have returned home I have thought a lot about the church in Finland. Every city has a cathedral-like church. The Lutheran Church is the state church. Weddings and funerals are conducted there. But I did not get a sense of the people of the church. When I talked with my Finnish relatives, the concept of a community of believers was outside of their experience. The magnificent churches demonstrate the heritage of faith. And so I am led to pray for revival and a fresh experience of faith in Finland.
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When I visited my grandmother as a child she had viili, homemade sour milk, in her kitchen. My mother had been raised with the clabbered milk as a part of her diet. The slippery consistency of this sour milk did not appeal to me. Now I recognize the health benefit of naturally fermented foods.
Traditional foods with beneficial bacteria are good for digestion and a healthy gut. Antibiotics eliminate both good and bad bacteria, stripping the gut of bacteria that assist in digestion. Our digestion system needs help to recover from some of the medications that are in commonly prescribed. Dr. Mercola’s site has an informative article about traditional lacto-fermented foods.
So, I have a goal to include lacto-fermented foods in our diet. I grew pickling cucumbers in my garden and they have flourished! The pickling cucumbers are a little lighter in color than the salad cucumbers.
The farmers market nearby has plenty of cucumbers also—but it is important to make sure you are getting pickling cucumbers. ( Salad cucumbers will get mushy when fermented.)
I found a detailed recipe for making lacto-fermented pickles and made my first jar. You can find the recipe here.
The recipe calls for whey. I strained an organic plain yogurt by putting cheesecloth in a strainer and adding the 6 ounces of yogurt. I let it stand until the whey had drained. (At first I had it on a counter in the kitchen and then placed it in the refrigerator. It took about 4 hours to get ¼ cup whey. Different brands of yogurt may have less whey. I purchased two containers just in case I needed to drain more.) The remaining yogurt can be used in other recipes. I added mine to a quiche I was making.
I let the pickles sit on my kitchen counter for three days and now they are in the refrigerator. Notice that lacto-fermented cucumbers will have a cloudy appearance.
We will try them in a couple weeks. I expect them to have a nice, crunchy flavor. According to the recipe I followed, I will know if they are good or not!
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Every Friday the FMF community writes for five minutes on a prompt given by Kate Motaung. Sometimes the first five minutes of writing stimulates more thought, and I continue on . . . Today’s prompt is: TRY
During the past two weeks I had the wonderful experience of attending a family reunion in Finland. My maternal grandmother had come to the United States when she was nineteen years old. Two of her brothers were already here, but the remaining ten siblings stayed in Finland. She was never able to go back.
During the two weeks in Finland I had time with a number of our second cousins, third cousins, cousins once or twice removed. Some were fluent in English, some were not. But we found ways to communicate. I tried out the words that I knew in Finnish and then resorted to the app on my i-pad. My relatives tried out words in English and used the Finnish/English dictionary.
We were persistent in our efforts to communicate. I learned about my grandmother’s life in Finland and felt the kinship with my Finnish relatives. . . .
My thoughts have moved on to think about God’s persistent efforts to communicate with us. He has given us the Bible and his Son. In the gospel of John, Jesus is called the Word. Through Jesus we have been given the ability to be in communication with God. Jesus instructed the disciples (and us) to pray, addressing God as our Father. Our prayers, uttered in faith, are heard.
Come visit Five Minute Friday and share your perspective on TRY.