Living Well, Reflecting on the Psalms

Every morning my husband and I read a Psalm together before we begin the day. Today we are on Psalm 115. We have read psalms of praise, lament and remembrance. Memories of crossing the Red Sea and the years in the Wilderness are recorded. 

God’s power over the Red Sea and the Jordan River is extolled. God’s presence, care and salvation is remembered. 

We have challenges and troubles like the people of Israel. But in the midst of difficulties we can say that it is well with us. We are blessed because God loves us and will help us if we call out to him.

O Israel, trust in the Lord! He is their help and their shield.

O house of Aaron, trust in the Lord! He is their help and their shield.

You who fear the Lord, trust in the Lord. He is their help and their shield.

The Lord has remembered us; he will bless us; he will bless the house of Israel; he will bless the house of Aaron; he will bless those that fear the Lord, both the small and the great. Psalm 115: 9-12 ESV

Note: The photo shows the Dan River–one of the tributaries that flows into the Jordan River from the north. The book of Joshua states that the Jordan River overflows its banks at harvest. But God provided a way for Israel to cross the Jordan: the waters of the Jordan shall be cut off from flowing, and the waters coming down from above shall stand in one heap. Joshua 3:13

This post is linked to the Five Minute Friday writing community. Kate’s prompt today is: WELL

Personhood, Women’s Roles and Herbal Infusions

Most evenings I spend some time reading. Here are a few of the books I am enjoying.

A friend of mine loaned me the book, Love Thy Body, by Nancy Pearcey. Ms. Pearcey addresses many of the controversial issues in our culture. 

She begins by discussing personhood. Some view human beings as simply biological organisms until they display cognitive function which then allows them to be recognized as a person. The assumption is that body and soul are separate. The biblical perspective is that when human life begins it is body and soul united.

I am reading a chapter at a time and learning about some of the events in science history. Sometimes a couple sentences will cause me to pause. After referring to the theory proposed by Darwin (all life occurs in an evolving chain) she considers the impact that Darwin had on science. No special status is assigned to being human—because there is no human species. As a result, “life becomes a set of parts, commodities that can be shifted around” to suit some geneticists’ vision of progress. The floodgates have been flung open for unfettered refashioning of human nature itself. (p. 100)

Thoughts and questions came to mind. As we learn more about the human body are we attempting to redesign what God has created? When do the advances in medicine support health, and when does scientific experimentation cross moral and ethical boundaries? In our desire for control what are we overlooking? What are the longterm consequences?

Today I read a well researched article. I was startled to learn that the use of aborted fetal tissue for research began in the early 1900’s. The article notes research that took place after forced abortions that were allowed under the Eugenic Sterilization Act. Here is a portion of the article (to read more click on the quote):

In just one such research paper, Drs. Thicke, Duncan, Wood and Rhodes graphically describe their work: “Human embryos of two and one-half to five months gestation were obtained from the gynaecological department of the Toronto General Hospital. They were placed in a sterile container and promptly transported to the virus laboratory of the adjacent Hospital for Sick Children. No macerated specimens were used and in many of the embryos the heart was still beating at the time of receipt in the virus laboratory.” (15)

At the same time I am reading North and South by Elizabeth Gaskell, a book from our local library. Elizabeth lived in the 19th century and wrote about women’s roles and their relationship to men in the social strata of the time. Her observation of human nature, description of the industrial age and society norms is fascinating. It is also a well-crafted story.

My daughter gave me Healing Herbal Infusions by Colleen Codekas. It is fun to browse through the pictures and recipes in this book. 

I love the springtime when I am adding herbs to my garden. Recipes throughout the book include a variety of herbs. The chapter titles are enticing: Infusions to Boost Your Immunity, Infusions to Relieve What Ails You, Infusions to Nourish Your Skin, Lips and Hair. I will try some of the recipes.

This post is joining the link-up at Literacy Musing Mondays.

The Promise of a Seed

In January and February I receive seed catalogues in the mail. I page through them, planning what I will plant in the spring, and I send in my order (or place it on-line).

When the seed packets arrive they hold the promise of plants—herbs, flowers and vegetables. It is my pleasure to start some of the plants inside, watching for them to sprout. Each seed will sprout according to its kind, just the way it is recorded in the Bible.

Rouge Vif D’etampes Pumpkin and Inca Jewels Tomato

And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so. Genesis 1:11 KJV

The word, seed, appears in the Bible a great number of times referring to descendants. When Mary sings the magnificat she alludes to the descendants of Abraham.

He hath helped his servant Israel, in remembrance of his mercy; as he spake to our fathers, to Abraham, and to his seed forever. Luke 1: 54-55 KJV

In the Hebrews chapter on faith, Sara’s pregnancy is mentioned.

Through faith also Sara herself received strength to conceive seed, and was delivered of a child when she was past age, because she judged him faithful who had promised. Hebrews 11: 11 KJV

There is joy and blessing in fertility and fruitfulness.

Sharing this post with the Five Minute Friday writing community. Today’s prompt is: PROMISE

Women & Children at Botanica

When we visited Botanica, the Wichita Gardens, I especially enjoyed the focus on women and children. There is a children’s garden area where they can water plants. The children can walk through monster trees and climb the stairs to a fairy house.

The peonies, roses, irises and clematis were in bloom.

Peonies at Botanica

Throughout the gardens sculptures of women graced the landscape.

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When Spring Comes and the Flowers Appear Miraculously

For behold, the winter is past; the rain is over and gone. Song of Solomon 2:11

Snow Drops

The flowers appear on the earth, the time of singing has come, and the voice of the turtle dove is heard in our land. Song of Solomon 2: 12

Crocus

I watch my garden beds after they are sown, and think how one of God’s exquisite miracles is going on beneath the dark earth out of sight. I never forget my planted seeds. Celia Thaxter (1835 -1894)

Crocus


Spring is Here : Looking Forward to Flowers and Herbs!

It is the first day of Spring and I am looking forward to the appearance of flowers and herbs. The snowdrops are up, and the robins have returned. The hyacinths are beginning to poke through the thawing soil.

Before long the violets will be blooming. I plan to gather these delicate flowers from an area of the yard that has not been sprayed with any chemicals to make candied violets. See a recipe here.

Every year I add another herb to my gardens. Herbs are a source of vitamins and minerals that support health. Rosemary, thyme and sage all grow easily. Here is a recipe for potatoes with rosemary and thyme.

I have planted some stinging nettle seeds in a container. I hope to plant them in a corner of the yard that has little traffic. The leaves of this plant sting—similar to stinging ants. The young leaves must be harvested carefully (gloves). When the leaves are boiled they lose their sting. The benefit of this herb is the rich mineral content. Nettle tea is sold in health food stores. I first noticed a recipe for nettle soup in a Swedish cook book. Here is an on-line recipe for nettle soup.

In a time period when many worry about infectious disease, it is a good idea to think about ways to improve the nutritional support of our immune system. Herbs are a source of vitamins and minerals that our bodies need. At one time I thought the purpose of herbs was flavor, but now I know they enrich our food.

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Traditions and Heritage

My mother picked strawberries and wild blueberries with her mother, and so did I. My Finnish heritage has given me a an appreciation for berries, wild and cultivated. 

Berries are abundant in Finland (37 types of edible wild berries) and an important addition to the diet. Enjoyment of berries is a family tradition.

According to a website about Finland: Nordic growing conditions are harsh yet productive. The berries and mushrooms that grow in Finnish forests are part of the traditional Finnish diet, and gathering them is a pastime for many families that has been passed down through generations. The fruits of the northern forests are coveted by gourmet chefs, and are increasingly exported.

When my children were little, thimbleberry jam had become popular in Upper Michigan. The wild thimbleberries grow along ditches and creek beds, sometimes not far from the rugged glory of Lake Superior.

When we visited Grandpa and Grandma in Upper Michigan, we joined them on excursions to find and pick the berries. We cleaned the berries as a family project. Grandma made jam and I learned how to make it too.

Bowl of Thimbleberries

Thimbleberry jam is lovely treat during winter. It brings back memories of the summer, hiking in Upper Michigan.

I have gradually added to the berries growing in my back yard, discovering which ones flourish. Blueberries and thimbleberries don’t do well. I have strawberries, raspberries, gooseberries, elderberries and currants. The grandchildren delight in picking them, especially the raspberries and currants.

Raspberries
Currants
Elderberries

I pick and freeze the elderberries and in the fall I make elderberry juice.

Gooseberry
Gooseberries

Gooseberries are a nice addition to apple pie, adding a rich flavor.

This post is part of Write28Days. For a full list of posts click here.

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Simple Measures for Family Health: Herbs and Nutrients

Moms make many health decisions for their children. When someone in the family gets a cold there is a wide array of over the counter treatments to choose from. The pills and elixirs treat the symptoms but don’t help the immune system overcome the virus.

Over the years I have discovered foods, herbs and vitamins that support the immune system. These include: elderberries, ginger, garlic, bone broth, vitamin C, vitamin D and zinc.

I have elderberry bushes in my back yard and I make elderberry juice to have on hand in the winter months. (If you don’t have access to fresh elderberries you can purchase dried elderberries from the Bulk Herb Store.) When colds are going around my husband and I have 2 tablespoons of elderberry juice with raw honey daily. (NOTE: Honey should not be given to a child under one year old.)

Most people are deficient in vitamin D, which helps in fighting infection. It is good to have a vitamin D supplement. 

Vitamin C  and zinc also help in fighting infection. 

If I cook an organic chicken or turkey I save all the bones and make a broth (adding vegetables and herbs while it simmers for 24 hours). The broth is a rich source of minerals that our bodies need. The broth can be canned or frozen.

When I develop a cold, ginger, lemon and garlic are helpful. Ginger tea helps to clear the sinuses. To make ginger tea: grate 2 teaspoons of fresh ginger and simmer in 1 cup of water for 5 minutes. Add 1 tablespoon of fresh squeezed lemon juice. Add raw honey to sweeten.

Garlic helps fight viruses and bacteria. I make garlic toast. I cut up 1 or 2 cloves of garlic into fine pieces. I butter the toast and top with the garlic. If this doesn’t appeal the garlic can be added to a spoon of raw honey or applesauce. (This works with children.)

At the same time there are foods that we should limit or avoid when we are ill. Foods with refined flour and sugar reduce vitamin availability; the vitamins are used up metabolizing the refined flour and sugar. Avoid sugar rich sodas, cookies and candies.

When a cold produces a lot of congestion it is wise to avoid dairy products. Dairy products increase the amount of mucous and phlegm. 

Finally, our bodies need rest when we are ill. We live is a busy world. I know that when I was working I sometimes went back to work too soon. We are in a hurry to get better and keep up with our responsibilities. Our bodies need rest to recover. 

The quick fix is appealing, but taking time to give the immune system support is good for improving health and well being.

Thoughts of Spring on a Cold Day

It’s cold outside. Our thermometer reads -5 degrees. We have almost a foot of snow on the ground and when I went outside to take a picture my fingers became stiff in minutes.

It is winter but spring will come. I have begun receiving seed catalogues. My thoughts turn to the garden. My favorite plants are the herbs.

Some will come back on their own. The perennials are mint, sage, chives, lemon balm and lavender. In the spring I will plant basil, calendula, dill, and thyme. I will buy a rosemary plant. 

It is so pleasant, so convenient to have fresh herbs on hand in the summer. 

I am linking up with the Five Minute Friday community, writing on the prompt: CONVENIENT. Visit Kate Motaung’s site to join the fun.

Colorful Foliage and Flowers in Northern Michigan

A week ago my husband and I were in the Upper Peninsula of Michigan. We had six days mostly off the grid, reading and doing small projects. The day that we arrived it was raining. It rained a couple more days. One night we had thunder, lightening and a heavy down pour.

The benefit was all the bright green foliage, the wild flowers and the apple trees heavy with apples. When I took time to see the flowers, to pick apples and watch the birds flitting from tree to tree, I was refreshed.

wildflower

 

Sweet pea

 

wildflower

For I know the Lord is great, and that our Lord is above all gods.
Whatever the Lord pleases, he does in heaven and on earth,
In the seas and all deeps.
He it is who makes the clouds rise at the end of the earth,
who makes lightnings for the rain and
brings forth the wind from his storehouses.

Psalm 135: 5-7

The prompt for Five Minute Friday is: RAIN   Visit this community of writers by clicking here.

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