Labor of Love

Cucumbers for a Healthy Gut

When I visited my grandmother as a child she had viili, homemade sour milk, in her kitchen. My mother had been raised with the clabbered milk as a part of her diet.  The slippery consistency of this sour milk did not appeal to me. Now I recognize the health benefit of naturally fermented foods.

Traditional foods with beneficial bacteria are good for digestion and a healthy gut. Antibiotics eliminate both good and bad bacteria, stripping the gut of bacteria that assist in digestion. Our digestion system needs help to recover from some of the medications that are in commonly prescribed.  Dr. Mercola’s site has an informative article about traditional lacto-fermented foods.

So, I have a goal to include lacto-fermented foods in our diet. I grew pickling cucumbers in my garden and they have flourished!  The pickling  cucumbers are a little lighter in color than the salad cucumbers.

Pickling Cucumber

The farmers market nearby has  plenty of  cucumbers  also—but it  is   important to make sure you are getting pickling cucumbers.   ( Salad    cucumbers will get mushy when fermented.)

I found a detailed recipe for making lacto-fermented pickles and made my first jar. You can find the recipe here.

The recipe calls for whey. I strained an organic plain yogurt by putting cheesecloth in a strainer and adding the 6 ounces of yogurt. I let it stand until the whey had drained. (At first I had it on a counter in the kitchen and then placed it in the refrigerator. It took about 4 hours to get ¼ cup whey. Different brands of yogurt may have less whey. I purchased two containers just in case I needed to drain more.) The remaining yogurt can be used in other recipes. I added mine to a quiche I was making.

I let the pickles sit on my kitchen counter for three days and now they are in the refrigerator. Notice that lacto-fermented cucumbers will have a cloudy appearance.

lacto-fermented cucumbers

We will try them in a couple weeks. I expect them to have a nice, crunchy flavor. According to the recipe I followed, I will know if they are good or not!

Sharing this post with the Healthy, Happy, Green and Natural Party,   the Art of Homemaking and Tuesdays with a Twist

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Carol

Carol is a follower of Jesus and a wife, mom & grandma. She worked for many years as a childbirth nurse and prenatal educator. She recently retired from clinical work. She has written articles for nursing journals and devotionals. Her novel, Aliisa’s Letter, was published in 2010 and she is currently working on another project.

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