Simple Measures for Family Health: Herbs and Nutrients

Labor of Love

Moms make many health decisions for their children. When someone in the family gets a cold there is a wide array of over the counter treatments to choose from. The pills and elixirs treat the symptoms but don’t help the immune system overcome the virus.

Over the years I have discovered foods, herbs and vitamins that support the immune system. These include: elderberries, ginger, garlic, bone broth, vitamin C, vitamin D and zinc.

I have elderberry bushes in my back yard and I make elderberry juice to have on hand in the winter months. (If you don’t have access to fresh elderberries you can purchase dried elderberries from the Bulk Herb Store.) When colds are going around my husband and I have 2 tablespoons of elderberry juice with raw honey daily. (NOTE: Honey should not be given to a child under one year old.)

Most people are deficient in vitamin D, which helps in fighting infection. It is good to have a vitamin D supplement. 

Vitamin C  and zinc also help in fighting infection. 

If I cook an organic chicken or turkey I save all the bones and make a broth (adding vegetables and herbs while it simmers for 24 hours). The broth is a rich source of minerals that our bodies need. The broth can be canned or frozen.

When I develop a cold, ginger, lemon and garlic are helpful. Ginger tea helps to clear the sinuses. To make ginger tea: grate 2 teaspoons of fresh ginger and simmer in 1 cup of water for 5 minutes. Add 1 tablespoon of fresh squeezed lemon juice. Add raw honey to sweeten.

Garlic helps fight viruses and bacteria. I make garlic toast. I cut up 1 or 2 cloves of garlic into fine pieces. I butter the toast and top with the garlic. If this doesn’t appeal the garlic can be added to a spoon of raw honey or applesauce. (This works with children.)

At the same time there are foods that we should limit or avoid when we are ill. Foods with refined flour and sugar reduce vitamin availability; the vitamins are used up metabolizing the refined flour and sugar. Avoid sugar rich sodas, cookies and candies.

When a cold produces a lot of congestion it is wise to avoid dairy products. Dairy products increase the amount of mucous and phlegm. 

Finally, our bodies need rest when we are ill. We live is a busy world. I know that when I was working I sometimes went back to work too soon. We are in a hurry to get better and keep up with our responsibilities. Our bodies need rest to recover. 

The quick fix is appealing, but taking time to give the immune system support is good for improving health and well being.

Author: Carol

Carol is a follower of Jesus and a wife, mom & grandma. She worked for many years as a childbirth nurse and prenatal educator. She recently retired from clinical work. She has written articles for nursing journals and devotionals. Her novel, Aliisa's Letter, was published in 2010 and she is currently working on another project.

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