Today I am joining Five Minute Friday. We write fast and free for five minutes. Today’s prompt is REFINE. The dictionary gives these definitions: to reduce to a pure state, to improve or perfect by pruning or polishing, to become pure or perfected. When I think about refined white sugar I notice great irony. Cane… Continue reading The Irony of Refined Sugar
Tag: Healthy Recipe
Healthy Potato Salad with a Finnish Twist
Today I am making some potato salad for dinner. I read an interesting article that listed the health benefits available in potatoes and rice which are cooked and then cooled. According to the article: The process of cooking and then cooling potatoes and rice leads to the formation of resistant starch, a type of dietary… Continue reading Healthy Potato Salad with a Finnish Twist