Finding Encouragement and Rest

This past Sunday a portion of scripture from Hebrews was read during our worship time. We sang of God’s goodness, and I was filled with joy. During times of fatigue and discouragement we can hold onto the message in these verses from the fourth chapter of Hebrews.

Since then we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast our confession. For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in every time of need. Hebrews 4:14-16

Jesus hears our prayers and intercedes for us. This is a wonderful truth!

Thank-you for visiting. I am taking a summer break from blogging and plan to be back in August.

Finding Rest Through Prayer

It’s Friday and I am joining the community hosted by Kate Motaung. For five minutes we write fast and free. The prompt is: BREATHE

Go . . .

For many years I taught breathing patterns for Lamaze classes. When wave after wave of contractions come, breathing patterns can help a     laboring woman with relaxation. Slow breathing seems to be most effective.

Take a breath in and slowly release it,   like you are making a candle    flicker. Then take another breath and release it slowly. A steady rhythm of breathing.

Prayer is spiritual breathing.

Currently I am in a stressful situation. I am spending days at the hospital advocating for my brother. A couple nights ago I was restless and overwhelmed. I was struggling with worries.

I needed to do some spiritual breathing. Jesus has offered us this access to rest. We can offer up our burdens as we whisper a prayer.

“Come unto me, all who labor and are heavy laden, and I will give you rest.” Matthew 11: 28

Come join the inspiration at Five Minute Friday!

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