Prayer and Rest

Finding Rest Through Prayer

It’s Friday and I am joining the community hosted by Kate Motaung. For five minutes we write fast and free. The prompt is: BREATHE

Go . . .

For many years I taught breathing patterns for Lamaze classes. When wave after wave of contractions come, breathing patterns can help a     laboring woman with relaxation. Slow breathing seems to be most effective.

Take a breath in and slowly release it,   like you are making a candle    flicker. Then take another breath and release it slowly. A steady rhythm of breathing.

Prayer is spiritual breathing.

Currently I am in a stressful situation. I am spending days at the hospital advocating for my brother. A couple nights ago I was restless and overwhelmed. I was struggling with worries.

I needed to do some spiritual breathing. Jesus has offered us this access to rest. We can offer up our burdens as we whisper a prayer.

“Come unto me, all who labor and are heavy laden, and I will give you rest.” Matthew 11: 28

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Carol

Carol is a follower of Jesus and a wife, mom & grandma. She worked for many years as a childbirth nurse and prenatal educator. She recently retired from clinical work. She has written articles for nursing journals and devotionals. Her novel, Aliisa’s Letter, was published in 2010 and she is currently working on another project.

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