When it snowed on Wednesday, I realized that the mild fall weather was turning towards winter. Thankfully I had brought my potted herbs indoors prior to the snow. It is a blessing to have fresh herbs year around. I have a sunny bay window that is the perfect spot for…
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Elderberries for a Healthy Fall
The elderberry bushes in my yard have been harvested. I have canned elderberry juice for the winter, and I have berries in the freezer. Elderberry bushes have a long history of use. The flower heads in early summer are beautiful. The flowers can be used to make a cordial that…
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What We Didn’t Know
Mothers want to do what is right for their children. Sometimes the right thing is not clear. Sometimes important information is not available. As a mom and a nurse with a B.S.N., I did not question the childhood vaccine schedule until I worked with a group of doctors who raised…
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Quercetin: A Flavonoid in Onions
Onions are a staple in my kitchen. If I am frying a portion of salmon. I like to have sauteed onions in the pan. Onions add flavor to almost every kind of meat. I place onions in the cavity of a chicken or a turkey before roasting. I have a…